Chicken breast is a complete source of protein. To be specific, 9 ounces of breasts i.e. skinless and boneless are enough to meet the daily amount of protein your body requires. The selenium and phosphorous present in a single serving of baked breast makes up more than 20% of the Recommended Dietary Allowance.
Packed with vitamins and minerals, including vitamin B and B6, vitamin C, vitamin D, vitamin E, vitamin B12 and magnesium, breast is very low in fat, ranging from 0.4 g to 3g, depending upon how you cook the meat.
Calorie content confide in the way the meat is cooked, and whether or not the breast has skin and bone. Plain baked chicken breast that weighs almost 4 ounces contains 150 calories; fried chicken breast has 220 calories; and boneless and skinless baked breast contains 110 calories. Baked or grilled breast carry no carbohydrates. Boiled breast have 132 mg of calories.
Health Benefits of Baked Chicken Breast
Breasts are easy and quick to prepare, and also provide a lot of health benefits to the body.
The lean protein in skinless breasts is known to increase your metabolism. Digesting protein boosts cellular activity and the body burns excess fats in the process. To enjoy the maximum burning potential of breasts, cook skinless and boneless breasts only so that the meat is as lean as possible and contains fewer calories.
The vitamins and minerals in breast keep vital organs in tip-notch condition. They also help prevent several medical conditions, including anemia and Alzheimer’s. Eating baked breast regularly may help to lower your risk for cancer. This chicken meat contains 60% niacin and selenium that boosts immune system. Vitamin B improves your metabolism, and allows you to burn more fats daily. Vitamin B6 maintains the health of your blood vessels, which is imperative for warding off heart diseases.
Minerals including iron, selenium, phosphorous and zinc present in breasts maintain bone and teeth health, prevents anemia, and much more. The essential amino acids contained in breasts, help keep normal functioning of the body. All of these health benefits can be attained from a single serving of breasts.
Chicken breasts are not only nutritious, they are also easy to cook and versatile. You don’t have to serve the same chicken dish like crispy fried chicken breasts every day as you can easily find cookbooks or online cooking sites for chicken breast recipes ideas.